When it comes to family dinners, finding a meal that both kids and adults will love can be a challenge.

Orange roughy is a mild, flaky fish that even the pickiest eaters will enjoy.

These 8 kid-approved orange roughy recipes are not only easy to prepare but are also packed with flavor, making dinner time a breeze.

Let’s jump into these delicious ideas that will make your family meal planning effortless and enjoyable!

1. Crispy Baked Orange Roughy with Lemon Butter

This crispy baked orange roughy is a family favorite! The fish is coated in a light and crunchy breadcrumb mixture, then baked to perfection, drizzled with a zesty lemon butter sauce.

Kids love the crunchy texture, and parents appreciate the healthy twist on fried fish. Pair it with steamed broccoli or a fresh garden salad for a complete meal.

Ingredients:
– 4 orange roughy fillets
– 1 cup breadcrumbs
– 1/4 cup grated parmesan cheese
– 1/2 cup melted butter
– Juice of 1 lemon
– Salt and pepper to taste

Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, parmesan, salt, and pepper.
3. Dip each fish fillet in melted butter, then coat in breadcrumb mixture.
4. Place on a baking sheet and bake for 15-20 minutes.
5. Drizzle with lemon juice before serving.

Serve with your choice of sides for a delicious meal.

Product Recommendations:
• Breadcrumbs
• Lemon Squeezer
• Baking Sheet

2. Orange Roughy Tacos with Mango Salsa

Transform dinner into a fiesta with these orange roughy tacos! The fish is grilled and topped with a vibrant mango salsa that’s bursting with flavor.

Kids will love assembling their own tacos, and the sweetness of the mango balances beautifully with the fish. This meal is perfect for a fun family night!

Ingredients:
– 4 orange roughy fillets
– 8 small corn tortillas
– 1 mango, diced
– 1/2 red onion, finely chopped
– Juice of 2 limes
– Salt to taste

Instructions:
1. Season the orange roughy fillets with salt, then grill for about 4-5 minutes on each side.
2. In a bowl, mix mango, onion, lime juice, and salt to create the salsa.
3. Warm the tortillas in a skillet.
4. Assemble the tacos by placing fish in the tortillas and topping with mango salsa.

Serve with lime wedges for an extra zing!

Product Recommendations:
• Grill pan for fish
• corn tortilla warmer
• mango slicer

3. Orange Roughy Stir-Fry with Vegetables

This orange roughy stir-fry is a quick and nutritious dinner option that kids will devour! The fish is stir-fried with colorful vegetables, creating a dish that’s as appealing to the eyes as it is to the taste buds.

The combination of sweet bell peppers, snap peas, and carrots adds a satisfying crunch, making this meal both healthy and delicious.

Ingredients:
– 4 orange roughy fillets, cut into cubes
– 1 cup bell peppers, sliced
– 1 cup snap peas
– 1 carrot, julienned
– 1/4 cup soy sauce
– 2 tbsp olive oil

Instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add the cubed fish and cook until golden brown.
3. Add vegetables and stir-fry for an additional 5 minutes.
4. Pour soy sauce over the mixture and toss to coat.
5. Serve hot over rice or noodles.

This meal is perfect for busy weeknights!

Product Recommendations:
• Non-stick skillet
• kids’ chopsticks
• colorful silicone cooking utensils

4. Orange Roughy Parmesan Bake

This orange roughy parmesan bake is an easy, one-dish wonder that simplifies dinner prep. The fish is topped with a creamy parmesan sauce and baked until bubbly and golden.

Kids will love the cheesy flavor, and it pairs wonderfully with rice or pasta for a comforting meal.

Ingredients:
– 4 orange roughy fillets
– 1 cup heavy cream
– 1 cup grated parmesan cheese
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix heavy cream, parmesan, garlic powder, salt, and pepper.
3. Place fish in a baking dish and pour the cream mixture over it.
4. Bake for 25-30 minutes until the fish flakes easily with a fork.
5. Serve with your choice of sides.

This dish is sure to become a family favorite!

Product Recommendations:
• Non-stick baking dish
• Garlic powder
• Grated parmesan cheese

5. Orange Roughy with Garlic Lemon Sauce

Light and flavorful, this orange roughy with garlic lemon sauce is a perfect weeknight dinner option! The fish is pan-seared and finished with a zesty garlic lemon sauce that makes every bite delightful.

It’s quick to prepare and pairs well with quinoa or steamed veggies, making it an easy meal for busy families.

Ingredients:
– 4 orange roughy fillets
– 3 cloves garlic, minced
– Juice of 1 lemon
– 3 tbsp olive oil
– Salt and pepper to taste

Instructions:
1. Heat olive oil in a pan over medium heat.
2. Season the fish with salt and pepper, then sear each fillet for about 4 minutes on each side.
3. Add minced garlic and lemon juice to the pan, cooking for an additional minute.
4. Serve immediately, drizzling the sauce over the fish.

This dish is both light and satisfying!

Product Recommendations:
• Non-stick frying pan
• garlic press

6. Orange Roughy Fish Cakes

These orange roughy fish cakes are a fun and tasty way to enjoy this nutritious fish! Made with shredded orange roughy, breadcrumbs, and spices, they make for a delightful finger food that kids will love.

Serve them with a side of tartar sauce or a fresh salad for a balanced meal.

Ingredients:
– 2 cups cooked orange roughy, flaked
– 1 cup breadcrumbs
– 1 egg, beaten
– 1 tsp paprika
– Salt and pepper to taste

Instructions:
1. In a bowl, combine flaked fish, breadcrumbs, egg, paprika, salt, and pepper.
2. Form into small patties.
3. Heat oil in a skillet and fry the patties until golden brown on both sides.
4. Serve with tartar sauce or lemon wedges.

These are perfect for a light and fun dinner!

Product Recommendations:
• Non-stick skillet
• Fish spatula
• Breadcrumbs

7. Orange Roughy Foil Packets

Cooking in foil packets is a fantastic way to lock in flavor and moisture, and these orange roughy foil packets are no exception! Packed with colorful vegetables and seasoned perfectly, this meal is not only easy to make but also clean-up is a breeze.

Kids will enjoy the fun of opening their own packets at the dinner table!

Ingredients:
– 4 orange roughy fillets
– 1 zucchini, sliced
– 1 bell pepper, sliced
– 2 tbsp olive oil
– Salt and pepper to taste

Instructions:
1. Preheat the grill or oven to 375°F (190°C).
2. Cut large pieces of aluminum foil.
3. Place fish and vegetables on the foil, drizzle with olive oil, and season with salt and pepper.
4. Fold the foil to create packets and place them on the grill or in the oven for 20-25 minutes.
5. Open carefully and serve!

This meal is as fun to prepare as it is to eat!

Product Recommendations:
• Aluminum foil rolls
• grill basket for vegetables
• kid-friendly cooking utensils

8. Orange Roughy with Creamy Spinach

Indulge in this creamy orange roughy dish that combines the richness of spinach with tender fish. This meal is not only delicious but also packed with nutrients, making it a perfect choice for families.

Kids will love the creamy texture, and it pairs beautifully with mashed potatoes or rice.

Ingredients:
– 4 orange roughy fillets
– 2 cups fresh spinach
– 1 cup heavy cream
– 1/2 cup cream cheese
– Salt and pepper to taste

Instructions:
1. In a skillet, cook spinach until wilted.
2. Add heavy cream and cream cheese, stirring until smooth.
3. Season orange roughy fillets with salt and pepper, and place them in the skillet.
4. Cover and cook until fish is flaky, about 8-10 minutes.
5. Serve the fish topped with creamy spinach.

This dish is a comforting option for any family meal!

Product Recommendations:
• Non-stick skillet
• heavy cream
• cream cheese

Conclusion

These 8 kid-approved orange roughy recipes are sure to make dinner time a breeze for your family.

Not only are they easy to prepare, but they also cater to young taste buds while providing nutritious options.

Try them out and watch your kids enjoy every bite while you savor the simplicity of these delicious meals!