Summer is the perfect time to indulge in delicious desserts, and what better way to celebrate the season than with sweet, juicy nectarines? These vibrant fruits are not only packed with flavor but also bring a wealth of nutritional benefits to the table. Imagine treating yourself to desserts that are not just tasty but also good for you! Each of these recipes keeps things easy, fresh, and healthy, making them perfect for those hot summer days. From light sorbets to decadent tarts, there’s something for everyone. Get ready to be amazed and inspired by these nectarines in ways you never thought possible!

1. Nectarine and Almond Crumble

An ode to summer freshness, this nectarines-and-almond crumble is a perfect balance of sweetness and crunch. The juicy nectarines provide a luscious base, while the almond topping made with Blue Diamond Almonds almond flour gives a delightful crunch that will have you coming back for seconds. Plus, it’s naturally gluten-free and uses Quaker old fashioned rolled oats, making it a wholesome choice for dessert!

Recipe Overview
– Servings: 8
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Approximately 180 per serving

Nutrition Information
A great source of fiber, vitamins A and C, and healthy fats from almonds. This dessert is both satisfying and nourishing.

Ingredients
– 4 ripe nectarines, sliced
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup honey or maple syrup
– 1/4 cup melted coconut oil
– 1/2 tsp cinnamon
– Pinch of salt

Instructions
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the sliced nectarines with honey and cinnamon, then spread the mixture in a baking dish.
3. In another bowl, combine the oats, almond flour, melted coconut oil, and salt until crumbly.
4. Spread the oat mixture over the nectarines.
5. Bake for about 25 minutes until bubbly and golden.

Add a scoop of yogurt on top for extra creaminess!

Frequently Asked Questions
Can I use frozen nectarines? Yes, but thaw them beforehand to retain flavor.

Dive into summer sweetness with a Nectarine and Almond Crumble! With just 180 calories, indulge guilt-free in this delightful dessert that combines juicy nectarines and a crunchy almond topping. Who knew healthy could taste this good?

2. Nectarine Sorbet

Cool down this summer with a refreshing nectarine sorbet! This simple, no-cook recipe is a must-try for those hot days when you crave something icy and sweet. With just a few ingredients, this sorbet is not only delicious but also packed with nutrients, making it a guilt-free treat.

To whip up this delightful dessert, you’ll want to have a reliable high-speed blender like the Ninja Professional Blender. It makes pureeing the nectarines, honey, and lemon juice a breeze, ensuring a smooth and creamy texture for your sorbet.

Recipe Overview
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes + freezing time
– Calories: Approximately 120 per serving

Nutrition Information
Low in calories and packed with vitamin C, this sorbet is a hydrating way to enjoy fruit.

Ingredients
– 4 ripe nectarines, pitted and chopped
– 1/4 cup honey or agave syrup
– 2 tbsp lemon juice
– 1 tbsp water (if needed)

Instructions
1. Puree the nectarines, honey, and lemon juice in a blender until smooth.
2. Taste and adjust sweetness if necessary.
3. Pour the mixture into a shallow freezer safe dish and freeze for at least 4 hours.
4. Scrape with a fork every hour to create a fluffy texture.

Let it sit out for a few minutes before serving for easier scooping! A sturdy ice cream scoop will help you serve the sorbet perfectly, ensuring each scoop is just right.

Frequently Asked Questions
Can I use other fruits? Absolutely! Peaches or berries work great too.

Beat the heat with a guilt-free treat! This refreshing nectarine sorbet is not just easy to make, but also a delicious way to indulge without the extra calories. Cool down and savor summer one scoop at a time!

3. Grilled Nectarine Parfait

Elevate your breakfast or dessert with this delightful grilled nectarine parfait. The smokiness from the grill adds an unexpected twist to the sweet nectarines, perfectly complemented by creamy Greek yogurt and crunchy granola. Using high-quality Greek yogurt, like Chobani® Non-Fat Plain Greek Yogurt, provides a rich source of protein, while the organic granola from Purely Elizabeth offers delicious texture and fiber, making it a nutritious choice. Plus, it’s easy to whip up and makes for a stunning presentation!

Recipe Overview
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 5 minutes
– Total Time: 10 minutes
– Calories: Approximately 250 per serving

Nutrition Information
Provides protein from yogurt and fiber from granola, making it a nutritious choice.

Ingredients
– 2 nectarines, halved and pitted
– 1 cup Greek yogurt
– 1/2 cup granola
– Honey or maple syrup for drizzling

Instructions
1. Preheat your grill to medium-high.
2. If you’re using a grill basket, place the nectarine halves cut-side down on the grill for about 2-3 minutes until grill marks appear.
3. In a glass, layer yogurt, grilled nectarines, and granola.
4. Drizzle honey on top before serving.

Experiment with different yogurts or add nuts for extra crunch!

Frequently Asked Questions
How can I make it vegan? Use coconut yogurt and maple syrup.

4. Nectarine Chia Pudding

Healthy and fulfilling, this nectarine chia pudding is not only a pretty sight but also a powerhouse of nutrients. Chia seeds, like those from BetterBody Foods Organic Chia Seeds, provide omega-3 fatty acids and fiber, making them an excellent choice for boosting your dessert’s nutritional value. Nectarines add natural sweetness, making this pudding a delicious option for breakfast or as a light evening treat!

Recipe Overview
– Servings: 2
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes + overnight chilling
– Calories: Approximately 180 per serving

Nutrition Information
High in fiber and antioxidants, this pudding supports healthy digestion and skin health.

Ingredients
– 1/2 cup chia seeds
– 2 cups almond milk (or any preferred milk)
– 1 ripe nectarine, diced
– 2 tbsp honey or maple syrup
– 1 tsp vanilla extract

Instructions
1. In a bowl, mix chia seeds, almond milk (try Almond Breeze Dairy Free Almondmilk for a creamy texture), honey or maple syrup (such as Nate’s 100% Pure Honey), and vanilla extract until well combined.
2. Allow the mixture to sit for 10 minutes, then stir again to prevent clumping.
3. Cover and refrigerate overnight.
4. In the morning, top with diced nectarines before serving.

Add nuts or coconut flakes for texture variety.

Frequently Asked Questions
Is it okay to use other fruits? Yes! Berries or bananas would be delicious too.

5. Honey Nectarine Popsicles

Beat the heat with homemade honey nectarine popsicles! This simple recipe is a great way to use up ripe nectarines and make a fun treat that kids will love. They are easy to customize with other fruits, making them a versatile summer snack for everyone. To get started, you’ll need some essential tools.

For creating the perfect popsicles, consider using popsicle molds. These silicone molds are BPA-free and designed to hold six pieces, which makes it easy to whip up a batch for the whole family. Plus, they’re flexible, allowing for easy release of your frozen treats.

Next, you’ll want a reliable blender for smooth pureeing. The Ninja Professional Blender is a great option, featuring total crushing technology that can handle everything from nectarines to ice. With its large 72-oz. Pitcher, you can prepare enough popsicle mixture for everyone in just minutes.

Recipe Overview
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes + freezing time
– Calories: Approximately 50 per popsicle

Nutrition Information
Low in sugar and calories, these popsicles are a refreshing way to satisfy your sweet tooth without the guilt.

Ingredients
– 4 ripe nectarines, pitted and chopped
– 1/4 cup honey
– 1 cup water
– Optional: mint leaves for garnish

Instructions
1. In a blender, puree nectarines, honey, and water until smooth.
2. Pour the mixture into popsicle molds and insert sticks.
3. Freeze for at least 4 hours.
4. To release, run warm water over the outside of the molds before pulling out popsicles.

Mix in other fruits for a tropical twist!

Frequently Asked Questions
How long can they be stored? Up to 2 weeks in the freezer.

6. Nectarine Tart with Almond Cream

This is the showstopper of nectarine desserts! A crisp tart shell filled with luscious almond cream and topped with fresh nectarines will leave your guests raving about your baking skills. This dessert is surprisingly easy and looks like it came from a fancy bakery.

Recipe Overview
– Servings: 8
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: Approximately 230 per slice

Nutrition Information
Offers healthy fats from almonds and plenty of vitamins from fresh nectarines.

Ingredients
– For the crust:
– 1 1/2 cups almond flour
– 1/4 cup coconut oil, melted
– 2 tbsp honey
– 1/4 tsp salt

– For the almond cream:
– 1/2 cup almond flour
– 1/4 cup honey
– 2 eggs
– 1 tsp vanilla extract

– 4 ripe nectarines, sliced for topping

Instructions
1. Preheat your oven to 350°F (175°C).
2. Combine crust ingredients in a bowl until a dough forms, then press into a tart pan. Using a non-stick tart pan, like the Wilton Excelle Elite Non-Stick Tart Pan, will ensure that your tart comes out perfectly without sticking.
3. Bake for 10-15 minutes until golden brown.
4. In another bowl, whisk together almond cream ingredients and pour into the baked crust.
5. Arrange the nectarines on top and bake for an additional 15 minutes.
6. Allow to cool before slicing.

Serve with a dollop of whipped coconut cream for an extra treat!

Frequently Asked Questions
Can I make it ahead of time? Yes, but add nectarines right before serving to keep them fresh.

7. Spiced Nectarine Oatmeal Cookies

Who doesn’t love a good cookie? These spiced nectarine oatmeal cookies are chewy, satisfying, and a healthier option than traditional cookies. Infused with warm spices and studded with fresh nectarines, these cookies will become your new favorite snack or dessert.

Recipe Overview
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 12 minutes
– Total Time: 27 minutes
– Calories: Approximately 110 per cookie

Nutrition Information
Rich in fiber from oats and nutrients from nectarines, these cookies are not only delicious but also filling.

Ingredients
– 1 cup rolled oats
– 1/2 cup whole wheat flour
– 1/2 cup brown sugar
– 1/2 cup coconut oil, melted
– 1 egg
– 1 ripe nectarine, diced
– 1/2 tsp cinnamon
– 1/4 tsp nutmeg
– 1/4 tsp baking soda
– Pinch of salt

Instructions
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together the oats, flour, brown sugar, spices, baking soda, and salt.
3. Add in melted coconut oil and egg, then fold in diced nectarines.
4. Drop spoonfuls of the mixture onto the baking sheet and flatten slightly.
5. Bake for about 12 minutes or until edges are golden.

Allow cookies to cool on the tray for a few minutes for better texture.

Frequently Asked Questions
Can I freeze these cookies? Yes, they freeze well for up to a month.

Using rolled oats in these cookies not only adds heartiness but also contributes to their fiber content, making them a filling treat. The whole wheat flour provides a nutritious base that enhances the cookie’s texture while keeping it wholesome. Lastly, the coconut oil not only adds a delicious tropical flavor but also helps to keep the cookies moist and chewy. Enjoy your baking!

8. No-Bake Nectarine Cheesecake

Rich and creamy, this no-bake nectarine cheesecake is the ultimate indulgence without the oven fuss! The refreshing and fruity flavor of nectarines shines through this decadent dessert, making it a must-try for any occasion. Plus, it’s incredibly easy to whip up!

For this recipe, you’ll want to start with a good springform pan to create the perfect base for your cheesecake. It’s designed to help you easily remove the sides once your dessert is set, ensuring a smooth presentation.

Recipe Overview
– Servings: 8
– Prep Time: 20 minutes
– Cook Time: 0 minutes
– Total Time: 20 minutes + chilling time
– Calories: Approximately 250 per slice

Nutrition Information
Provides calcium from cream cheese and vitamins from nectarines, all while being lower in sugar.

Ingredients
– For the crust:
– 1 1/2 cups crushed graham crackers (try using graham crackers for a deliciously sweet foundation)
– 1/2 cup melted butter
– 1/4 cup honey

– For the filling:
– 1 cup cream cheese, softened (consider the convenience of cream cheese in pouches for easy handling)
– 1/2 cup Greek yogurt
– 1/3 cup powdered sugar
– 2 ripe nectarines, pureed

Instructions
1. Mix crust ingredients and press into the bottom of the springform pan.
2. In a bowl, beat cream cheese, yogurt, and powdered sugar until smooth.
3. Fold in the pureed nectarines.
4. Pour the filling over the crust and smooth the top.
5. Refrigerate for at least 4 hours or until set.

Top with additional slices of nectarines before serving for a gorgeous finish.

Frequently Asked Questions
Can I use other fruits? Yes! Swap nectarines for your favorite fruit puree.

9. Nectarine and Berry Salad

A refreshing twist on traditional fruit salad, this nectarine and berry combo is vibrant and bursting with flavor! Not only does it look gorgeous, but it’s also a perfect way to enjoy fresh summer produce. Drizzle with a hint of lime for a zesty finish, and consider using an Elite Gourmet ETS623 BPA-Free Electric Citrus Juicer to easily extract fresh lime juice, ensuring you get that bright citrus flavor without any hassle.

Recipe Overview
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: Approximately 80 per serving

Nutrition Information
Full of antioxidants from berries and vitamins from nectarines, this salad is a light, healthy option.

Ingredients
– 3 ripe nectarines, diced
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1 tbsp lime juice
– 1 tbsp honey (optional)
– Fresh mint leaves for garnish

Instructions
1. In a large bowl, combine diced nectarines and mixed berries.
2. Drizzle lime juice and honey, tossing gently to combine. For the honey, a handy Norpro Honey/Syrup Dispenser can help you pour just the right amount without any mess.
3. Garnish with fresh mint leaves before serving.

Serve chilled for the best flavor!

Frequently Asked Questions
Can I add other fruits? Absolutely! Melons or apples work well too. To present your beautiful salad, consider using a spacious Qxbekmor 130 oz Acrylic Salad Bowl, which is not only stylish but also break-resistant—perfect for outdoor gatherings.

Brighten your plate with a Nectarine and Berry Salad! Just 10 minutes to prepare, this refreshing treat is packed with antioxidants and a zesty finish that celebrates summer’s bounty.

10. Nectarine Coconut Energy Bites

Snack time just got better! These nectarines and coconut energy bites are perfect for a quick snack or a post-workout boost. They’re packed with good-for-you ingredients and provide sustained energy, making them a go-to treat for busy days.

To whip up these delicious bites, you’ll need a few essentials. A quality food processor is crucial for blending the ingredients into a sticky mixture. The Hamilton Beach Food Processor has a capacity of 10 cups and features an easy clean bowl scraper, making it perfect for this recipe.

Here’s a quick overview of what you’ll need:
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 0 minutes
– Total Time: 15 minutes + chilling time
– Calories: Approximately 100 per bite

Nutrition Information
These bites provide healthy fats from coconut and natural sugars from nectarines for a quick energy boost. For the sweet base, use organic medjool dates. Their soft, chewy texture and sweet caramel flavor make them an ideal ingredient for these energy bites.

Ingredients
– 1 cup medjool dates, pitted
– 1 cup dried nectarines
– 1/2 cup shredded coconut
– 1/2 cup oats
– 1 tsp vanilla extract

Instructions
1. In a food processor, combine all ingredients and blend until a sticky mixture forms.
2. Roll the mixture into bite-sized balls.
3. Refrigerate for about 30 minutes to firm up before serving.

Feel free to try adding nuts or seeds for added crunch!

Frequently Asked Questions
How long do they last? They can be stored in the fridge for up to a week.

11. Nectarine Brownie Bites

Indulge with a healthier twist! These nectarines brownie bites are rich, fudgy, and simply irresistible. With the added moisture of fresh nectarines, they’re like a hug in dessert form, making them a perfect treat to satisfy your chocolate cravings without the guilt.

To create these delicious bites, you’ll want to start with high-quality ingredients. Using Almond Flour is a great choice as it keeps the recipe gluten-free while providing a nutty flavor and a moist texture. Complementing this with cocoa powder gives the brownies their rich chocolate flavor and a boost of antioxidants. Finally, adding dark chocolate chips enhances the fudgy goodness, making every bite a delightful experience.

Recipe Overview
– Servings: 12
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 150 per bite

Nutrition Information
Dark chocolate provides antioxidants, and nectarines add vitamins and moisture to these brownies.

Ingredients
– 1 cup almond flour
– 1/2 cup cocoa powder
– 1/2 cup honey or maple syrup
– 2 ripe nectarines, pureed
– 2 eggs
– 1/4 tsp salt
– 1/2 cup dark chocolate chips

Instructions
1. Preheat your oven to 350°F (175°C) and prepare a mini muffin tin.
2. In a bowl, mix all ingredients until well combined.
3. Scoop the mixture into the muffin tin and fill to about 3/4.
4. Bake for 20 minutes or until set.
5. Allow to cool before serving.

Add chopped nuts for extra texture!

Frequently Asked Questions
Can I substitute the almond flour? Yes, gluten-free all-purpose flour works well too.

12. Nectarine and Yogurt Parfait

Last but not least! This nectarine and yogurt parfait is simple yet incredibly satisfying. Layers of creamy Greek yogurt, sweet nectarines, and a crunchy topping make it a delightful finish to any meal. Using Greek yogurt not only adds creaminess but also provides a great source of probiotics, enhancing the nutritional value of your dessert. Perfect for breakfast, dessert, or even an afternoon snack!

Recipe Overview
– Servings: 2
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: Approximately 150 per serving

Nutrition Information
A great source of probiotics from yogurt and vitamins from nectarines.

Ingredients
– 1 cup Greek yogurt
– 2 ripe nectarines, diced
– 1/2 cup granola
– Honey for drizzling, if desired

Instructions
1. In a glass, layer yogurt, diced nectarines, and granola alternately.
2. Drizzle with honey if you prefer a sweeter flavor.
3. Serve immediately or chill for a bit for a cooler treat.

Add other fruits or nuts for extra flavor!

Frequently Asked Questions
Can I make this ahead? Yes, just layer everything but granola until ready to serve.

Satisfy your sweet tooth without the guilt! A nectarine and yogurt parfait is not just a treat—it’s a nutritious delight that packs probiotics and flavor in every layer. Perfect for any time of day!

Conclusion

With these 12 easy and healthy nectarine desserts, you can enjoy delightful treats that satisfy your sweet tooth while nourishing your body. Each recipe offers something unique, making them perfect for summer gatherings or quiet afternoons at home. So, which one will you try first? The possibilities are endless with these delicious nectarine inspirations!



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Frequently Asked Questions

What are some of the healthiest nectarine desserts included in this article?

This article features a delightful selection of 12 healthy nectarine desserts you can enjoy this summer! Some highlights include the Nectarine Chia Pudding, which is packed with nutrients, and the Nectarine Sorbet, a refreshing treat perfect for hot days. Each dessert balances flavor and health, allowing you to indulge without guilt!

Can I substitute nectarines with other fruits in these dessert recipes?

Absolutely! While nectarines shine in these recipes, feel free to experiment with other fruits like peaches, plums, or even berries. Just keep in mind that the flavors and textures may vary slightly, but you’ll still create delectable desserts that celebrate summer’s bounty!

Are these nectarine dessert recipes suitable for kids?

Yes, these easy nectarine desserts are perfect for kids! Many recipes, like the Honey Nectarine Popsicles and Nectarine Coconut Energy Bites, are not only fun to make but also nutritious. They offer a guilt-free way to satisfy sweet cravings while introducing children to the joys of healthy eating!

How can I make these nectarine desserts more festive for summer gatherings?

Make your summer gatherings extra special by adding a creative twist to these nectarine desserts! Consider garnishing the Nectarine Tart with Almond Cream with edible flowers or serving the Nectarine and Berry Salad in mason jars for a charming presentation. You could also create a dessert platter featuring a variety of these treats, encouraging guests to sample a little bit of everything!

What are some tips for selecting the best nectarines for these desserts?

When selecting nectarines, look for fruits that are firm yet slightly soft to the touch, indicating ripeness. Their skin should be vibrant and free of blemishes. If you can, smell the nectarines; a sweet fragrance is a good sign of flavor! Choosing ripe nectarines will ensure your desserts are bursting with the juicy sweetness that makes them irresistible!